Yoga Science Research

                     I mproves your Immunity Increasing the risk of viral infections and viral diseases in changing the weather.  Difficulties like colds, colds, fever, headache and body ache are common during this time.  To guard against this, you take care of cleanliness and take care of food.  The risk of these diseases is higher in those people whose immune system i.e. weakens the immune system.  Therefore, if you practice yoga exercises that strengthen your immune system,  then you can avoid these viral diseases and infection. Let's tell you the same yoga,  which improves your immunity. Sarvangasana. The most important thing of universalization is that doing this benefits all the organs of your body,  that is why it is called Sarvangasana. Regular practice of this posture enhances your immunity  and keeps you away from diseases. This posture is al...

                          Yogasan Postures Yoga brings balance in every aspect of our life. It teaches us to try and then gives knowledge of dedication, free from the result. Yoga improves our physical flexibility and develops our thoughts. Yoga should be done with the aim of breathing and awareness. When we raise our hands for yoga, then first we are alert towards our hands and then we raise it gradually, do it with rhythm in rhythm. Going from one posture to yoga to another is beautiful like a dance. Whatever we can do with ease in every posture, do a little more than that, and then rest in comfortably, it is the key to yoga. These asanas develop our mind after carrying the body beyond our acceptable limits.                                              Paschim Namaskarasana Here the ...