Major postures of yoga and their benefits
Major postures of yoga and their benefits # Improves your Immunity Gomukhasana Both legs sit in front and out. Bend the left foot and place the heel near the right buttocks. Bend the right foot on the left foot so that both knees should be on each other. Turn the right hand up and turn to the back and grab the left hand from the back of the back and hold the right hand. Keep neck and waist straight. After doing it for about one minute, do it the other way. Tip: - Hold the hand (left / left) hand up on the right side of the foot. Benefit:- The testicle is particularly beneficial in growth and bowel growth. Beneficial in metallurgical, multimetric and gynecological diseases. Strengthens the liver, kidneys and thoracic sites. Rheumatoid arthritis removes the backbone. #Major postures of yoga and their benefits Gorakhshan / Gorakhshasana Method:- Mix the legs and edges of both legs together and keep them in front. Now sit on the suture pulse (bet...