Improves your Immunity
I mproves your Immunity Increasing the risk of viral infections and viral diseases in changing the weather. Difficulties like colds, colds, fever, headache and body ache are common during this time. To guard against this, you take care of cleanliness and take care of food. The risk of these diseases is higher in those people whose immune system i.e. weakens the immune system. Therefore, if you practice yoga exercises that strengthen your immune system, then you can avoid these viral diseases and infection. Let's tell you the same yoga, which improves your immunity. Sarvangasana. The most important thing of universalization is that doing this benefits all the organs of your body, that is why it is called Sarvangasana. Regular practice of this posture enhances your immunity and keeps you away from diseases. This posture is al...