Yogasan Postures
Yogasan Postures Yoga brings balance in every aspect of our life. It teaches us to try and then gives knowledge of dedication, free from the result. Yoga improves our physical flexibility and develops our thoughts. Yoga should be done with the aim of breathing and awareness. When we raise our hands for yoga, then first we are alert towards our hands and then we raise it gradually, do it with rhythm in rhythm. Going from one posture to yoga to another is beautiful like a dance. Whatever we can do with ease in every posture, do a little more than that, and then rest in comfortably, it is the key to yoga. These asanas develop our mind after carrying the body beyond our acceptable limits. Paschim Namaskarasana Here the West is used in the direction of the backward by not pointing to the direction of the direction. West Namaskaran or backwards greeting, strengthens the upper part of the body and ma