Yoga is a mind and body practice, combine physical postures, breathing techniques, and meditation or relaxation.
what is yoga? The Sanskrit metal is derived from 'yuj', which means the union of individual consciousness or soul, universal consciousness or union with soul. Yoga is the five-thousand-year-old style of Indian knowledge. Although many people consider yoga only as a physical exercise, where people break, jerk, pull and adopt complex ways of breathing. This is actually the most superficial aspect of this deep science, which reveals the infinite potential of man's mind and soul. Acquire the full essence of lifestyle in yoga science. ...