Improves your Immunity

                   Improves your Immunity



Increasing the risk of viral infections and viral diseases in changing the weather. 
Difficulties like colds, colds, fever, headache and body ache are common during this time. 
To guard against this, you take care of cleanliness and take care of food. 

The risk of these diseases is higher in those people whose immune system i.e. weakens the immune system.
 Therefore, if you practice yoga exercises that strengthen your immune system, 
then you can avoid these viral diseases and infection. Let's tell you the same yoga, 
which improves your immunity.


Sarvangasana.



The most important thing of universalization is that doing this benefits all the organs of your body,
 that is why it is called Sarvangasana. Regular practice of this posture enhances your immunity 
and keeps you away from diseases. This posture is also very beneficial for children and young people
 because it improves the growth of the body and the balance of the hormones remains. Apart from this,
 your digestive power is fine and blood is purified.

How to do?


Laying on the back, mix both feet together and keep your hands in the right side of the body.
 Now slowly raise the feet upwards without moving. As the feet raise upwards, lift the waist upwards too. 
Try to get the feet and back so high that the angle of 90 degrees will be formed. 
Then gradually come in the first posture. You can use hands to raise the back and waist but the elbows
 should be tilted from the ground and the face should remain towards the sky.

Matsyasana



The practice of Matsyasana also keeps you away from viral diseases and infections. 
Matsyasana is considered to be very beneficial posture in all diseases related to stomach
 and spinal cord. Regular exercise increases your lung function. At the same time, 
your immune system develops, due to which harmful bacteria and viruses can not 
easily make you sick. It is also considered as good for posture metabolism.

How to do Matsyasana

           

Sit in a clean environment, sit in the ground floor and sit in the 

Matsyasana

.
After normalizing the breath for some time, apply Padmasana.
With the help of hands, lie back on the back, slowly bringing back the back.
Grab the thumbs of the feet and bring them slightly towards them and fix the Padmasan 
and knit the knees well on the ground.
Fill the breath and lift the back, shoulders above the neck and move the neck backwards. 
Leave the part of the head on the ground.
Grab the feet of the feet and keep the breathing normal, after restricting the power, 
open the Padmasan. After some time lying in the shawl, they will be in the pre-conditions.


Comments

Post a Comment

Popular posts from this blog

Yoga is a mind and body practice, combine physical postures, breathing techniques, and meditation or relaxation.

Image
                                   what is yoga?                                The Sanskrit metal is derived from 'yuj', which means the union of individual consciousness or soul, universal consciousness or union with soul. Yoga is the five-thousand-year-old style of Indian knowledge. Although many people consider yoga only as a physical exercise, where people break, jerk, pull and adopt complex ways of breathing. This is actually the most superficial aspect of this deep science, which reveals the infinite potential of man's mind and soul. Acquire the full essence of lifestyle in yoga science.                                                                            History of Yoga   Yoga is in circulation for more than ten thousand years. The most famous of the contemplative tradition is the mention, in the decadent scientist, the oldest surviving literature is found in Rigveda. This again gives us the philosophy of the Indus-Saraswati civilization. From the v
Read more

Yogasan Postures

Image
                          Yogasan Postures Yoga brings balance in every aspect of our life. It teaches us to try and then gives knowledge of dedication, free from the result. Yoga improves our physical flexibility and develops our thoughts. Yoga should be done with the aim of breathing and awareness. When we raise our hands for yoga, then first we are alert towards our hands and then we raise it gradually, do it with rhythm in rhythm. Going from one posture to yoga to another is beautiful like a dance. Whatever we can do with ease in every posture, do a little more than that, and then rest in comfortably, it is the key to yoga. These asanas develop our mind after carrying the body beyond our acceptable limits.                                              Paschim Namaskarasana Here the West is used in the direction of the backward by not pointing to  the direction of the direction. West Namaskaran or backwards greeting, strengthens the upper part of the  body and ma
Read more

Top 10 amazing mission of chandrayaan

           Top 10 amazing mission of chandrayaan 2 Chandrayaan 2 is on a mission not at all like any previously. Utilizing a time of logical research and designing improvement, India's second lunar undertaking will reveal insight into a totally unexplored area of the Moon — it's South Polar locale. This mission will enable India to pick up a superior comprehension of the beginning and advancement of the Moon by leading nitty-gritty land thinks about, thorough mineralogical examinations, and a large group of different trials on the lunar surface. While there, India will likewise investigate disclosures made by Chandrayaan 1, for example, the nearness of water particles on the Moon and new shake types with a special compound structure. Chandrayaan - 2 dispatch planned on fifteenth July 2019 at 2:51hrs was canceled because of a specialized tangle saw at around one hour before dispatch. The dispatch is currently rescheduled on July 22, 2019, at 14:43 hrs IST from Satish Dhawan
Read more