Asana, & Pranayama

Asana, & Pranayama

 Sukushasan

What is posture? Stable Sukhmasanam - which is also stable and soothing or comfortable, it is asana. Mostly, when we are sitting comfortably, then it is not stable and if you sit steady and sit straight then stems are not comfortable in it. Asana means when you are still stable and are happily in that state.

 Tried efforts health-related 

The most important thing in the asana is to leave the effort loosely. Feeling of infinity, while feeling the body and leaving the effort loose, Anantasamapatabhyaam - It is only a feeling to have a feel from the infinite sky. What happens when you are awakening consciously whenever you do? You feel like light in your inner light and empty sky in the practice of asana. Tried effort - it is important to leave the effort. When you sit happily in a seat, the one who enjoys sitting is the only happiness. You sit comfortably and feel, 'Oh wow. It is so much fun to sit down, look at how you feel like doing it.

What is the effect of leaving the effort to relax in the asana, experiencing infinity?

Asana, & Pranayama

Pranayama

Asana hurts on your inner duality and shock. It throws out conflict and duality from within you. Confrontation Anilbhuta: Whenever you are confused, when the mind is in the state of dualism, then sit down to the asana, you will find that after doing asana, there is clarity in mind immediately. The effect of asana is that it erases the suspicion, confusion and duality within you.

 Breathing process: Pranayama

In the posture of the posture, blocking the natural flow of the breath, taking awareness, taking long, deep and subtle breathing with awareness, it is the pranayama to take your focus on different parts. In Pranayam, you block the natural flow of the breath because your natural flow is no longer natural. We have not made our breath so unnatural that in order to bring it in the natural rhythm, motion breaks, consciously block its flow from place to place at a special place.

In this one thread, all types of pranayamas have been described together. Take the breath, stop and stop again, and in this way, the process of taking your meditation on different parts of the body with different points is pranayama. This same formula contains all kinds of pranayama.

 Non-External Interrogation

There is another fourth form of pranayama which is automatically. When all the thoughts and perceptions are free from the mind, then a pranayama starts practically. This eliminates all the inaccuracies of the mind. This is the fourth kind of pranayama which is without effort and as soon as it comes to depth, it makes its own course.

Pranayam should learn not only from self but in proper supervision and direction. Now, what is the effect of doing pranayama?

 Then the X-ray lighting system

From Pranayam, the cover on your light becomes impaired. You are light, you get the light, but you do not have any idea of this because a thick wrapper is lying around him. By pranayama this cover becomes impaired and becomes transparent and you know what is your nature? You are light

 Dharanasu Qualification Manas

The second benefit of pranayama is that through its practice, the ability to stay at one point of the body starts coming. The mind starts to be able to survive on one object. It is a kind of determination power, without pranayama, the mind is not bound by any resolution, the mind has always been spreading like this. But pranayama comes with clarity in mind and it starts to be able to move in one direction.

If you ever wake up with pranayama, then you will find that the mind is more pervasive, calm and aware. At that stage, you are aware of the body and can easily fall into meditation.

 Self-Assessment  Evidence Reaction

Often, the mind remains in the external subject matter, but when you meditate with the external environment, you are able to reconcile the mind in an object, then it is called withdrawal. It can also say an alternative diet for the mind. An alternative to which the mind starts coming inwardly. Like when you dance after meditation, that dance is a withdrawal. To introspect the mind, which is the alternative diet for the inner journey, it is called withdrawal. Pratyahara only collects the mind, body, and senses and makes them completely and unified. You have experienced after a deep meditation that you are complete and unified. Jesus also said that I came to make humans perfect.

My purpose is not to do kriya and Satsang, but to make you complete personality, your energy will be organized and unified. This makes your senses listen to you, you are not ruled by them.

There is an upliftment of love, energy, and enthusiasm within you, this is the effect of withdrawal.