Major postures of yoga and their benefits
Major postures of yoga and their benefits
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Improves your Immunity
Gomukhasana
Both legs sit in front and out. Bend the left foot and place the heel near the right buttocks.
Bend the right foot on the left foot so that both knees should be on each other.
Turn the right hand up and turn to the back and grab the left hand from the back of the back and hold the right hand. Keep neck and waist straight.
After doing it for about one minute, do it the other way.
Tip: - Hold the hand (left / left) hand up on the right side of the foot.
Benefit:-
The testicle is particularly beneficial in growth and bowel growth.
Beneficial in metallurgical, multimetric and gynecological diseases.
Strengthens the liver, kidneys and thoracic sites. Rheumatoid arthritis removes the backbone.
#Major postures of yoga and their benefits
Gorakhshan / GorakhshasanaMethod:-
Mix the legs and edges of both legs together and keep them in front.
Now sit on the suture pulse (between the anus and the urine) and keep it on the Adi. Both knees are standing on the ground.
Put hands on the knees in the position of wisdom.
Benefit:-
They are healthy by having blood circulation in a muscular way.
This posture is helpful in nurturing the essence naturally and maintaining brahmacharya.
Ending the senses of the senses gives peace to the mind. That is why its name is Gorakhshanasan.
Ardhamtsyesandras / Ardha Matsyendrasana
Both legs sit in front and out. Bend the left foot and place the eddy near the buttocks.
Place the left foot on the outside and land near the right knee.
Hold the left hand on the right knee near the right knee and keep the right foot holding the right foot.
Turn right hand back from the back and look back.
Similarly, do this posture from the other side.
Benefit:-
Beneficial in diabetes and chest pain. Related Post: How To Control Diabetes?
The page runs across all the vein veins in the country (which spreads around the vertebra). It runs blood circulation smoothly.
Removes stomach disorders and provides strength to the eyes.
Yoga Mudrasana
Method-
Raise the left foot and apply it on the right thigh in such a way that the left leg's eddy navel came to Kanei.
Lift the right leg and get it under the navel with the eddy of the left leg of the lye.
Take both hands back and hold the left-hand wrist right by hand. Then leaving the breath
Try to apply the nose in the front and bending the nose from the ground. Change hands to action.
Repeat by changing the legs again.
Benefits - Face is beautiful, temperamental humble and mind is concentrated.
Shankansen
Status: - Sit in the cork posture.
Method:-
Put the hands on the knees and boil the claws (Kagan). There should be a difference of about one feet in the feet.
Push inhalation inside the left knee of the right knee and turn left knee to the right.
Turn the neck back and forth from the neck and look back.
After a short spell, leave the breath in the middle. Similarly, on the other side, do it.
Benefit:-
This is a verb of conch testing.
All types of abdominal cures and constipation of nitrogen, gas, acid bile, sourness of a cough and piles, and piles etc. are definitely far away.
Beneficial in all diseases of the intestine, kidneys, pancreatic and spleen.
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