Yoga Science Research

                          Yogasan Postures Yoga brings balance in every aspect of our life. It teaches us to try and then gives knowledge of dedication, free from the result. Yoga improves our physical flexibility and develops our thoughts. Yoga should be done with the aim of breathing and awareness. When we raise our hands for yoga, then first we are alert towards our hands and then we raise it gradually, do it with rhythm in rhythm. Going from one posture to yoga to another is beautiful like a dance. Whatever we can do with ease in every posture, do a little more than that, and then rest in comfortably, it is the key to yoga. These asanas develop our mind after carrying the body beyond our acceptable limits.                                              Paschim Namaskarasana Here the ...

        12 Easy Yoga for Beginners   Yoga is the best exercise for our body, which helps us stay healthy physically and mentally.  Yoga keeps our body healthy both inside and outside both sides. Some people do not do yoga because they think yoga is very difficult or they will not be able to do it.  Some people start yoga with some Yoga Poses which are a bit tricky and initially provide difficulties due to which they leave Yoga. The beginnings of yoga should always be done with a few simple Yoga Poses because the first time it can be a bit difficult to do.  If you can practice on the yoga postures below are going to start to use is very simple and can be beneficial for health. Today, we will tell you the best easy Poses for Yoga Beginners and also about Health Benefits from them.  So let's know what are the yoga postures for the best start? Adho Mukha Svanasana Yoga First of all stand straight a...

     10 Benefits of 10-Minute Morning Yoga   Weight reduction, a strong and flexible body, beautiful skin, peaceful mind, good health-whatever you want, gives you the yoga. Yoga is only partly understood by some asanas but its benefits are understood only at the body level. We fail to know that Yoga gives us the benefit in physical, mental, and respiratory. Life is full of peace, happiness, and more energy when you are with beautiful thoughts. We are giving information about 10 benefits of Yoga practice . Whole Health | All-round fitness Weight loss. Weight loss Relief from anxiety Stress relief Peace of the heart Inner peace Improve immunity. Improved immunity Live with more awareness. Living with greater awareness Improve relations. Better relationships Increase in energy. Increased energy Better physical flexibility and seating. Better flexibility & posture Better intuition Whole Health | All-round fitness:- You are then comp...